Description
Master the ancient Chinese art of Baduanjin (Eight Pieces of Brocade) with this comprehensive 3-level English guided audio package.
What’s Included:
- P1: Slow Beginner Guide (~20 minutes) – Perfect for first-time learners. Slow-paced, detailed guidance for each movement.
- P2: Standard Practice (~15.5 minutes) – Follow-along pace for daily practice. Clear cues at standard speed.
- P3: Power Session + Meditation (~18 minutes) – Dynamic movements with meditative breathing, for advanced practitioners.
Benefits:
- Improve flexibility, strength, and balance
- Reduce stress and anxiety
- Enhance energy flow (Qi) and circulation
- Suitable for all ages and fitness levels
Audio Details:
- Voice: Professional English narration (JennyNeural)
- Format: High-quality MP3 (256kbps)
- Total Duration: ~54 minutes (all 3 tracks)
- Includes TCM theory explanations for each movement
Based on the National Sports General Administration of China standard Baduanjin routine.
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